Loving Relationships

Any intimate relationship between two people develops over time. In an 'Intimate Relationship', there’s the sharing of experiences, that...

Self Reflection

We don’t always feel loving or compassionate do we? Couples often talk about becoming emotionally fired up, and then are hooked in their...

UNIMAGINABLE ROLLERCOASTER

My last blog spoke into affairs of the heart, today we look at the despair a betrayed partner experiences on discovering that their...

AFFAIRS OF THE HEART

How would you describe your relationship or previous relationships? As a Relationships Therapist, I have listened to the heartbreaking...

ATTACHMENT STYLES

Understanding your attachment style and becoming aware of its impact in your relationship, can help you make healthy changes with your...

RELATIONSHIPS REVIVAL

To bring emotional healing to your relationship, essentially it helps to reconnect with yourself first and to build on your - ...

WHEN INTIMACY HAS LEFT THE BEDROOM.

Many couples come to see me about intimacy issues. Stressors of daily life The lack of sex since having children Pressure of work Health...

THE DISOWNED SELVES.

Emotional Healing - We are all carrying Emotional wounds of our past in our lives, for many years from our generations... These wounds...

DUST OFF YOUR DREAMS.

I loved to dream as a child I DREAMED I had horses I  never had my own horse, but my sister kept horses - I got to live out my dream and...

UNLOCK THE DOOR TO YOUR INTUITION.

Intuition is always looking out for you – I have over the years learnt to develop my intuition as I have a deeper relationship with it....

THE MANY PARTS OF SELF.

Real Life is a journey of self-actualization within clinical terms is an active tendency or an innate drive within each of us driving us...

LOVE, HONOUR, RESPECT.

When the couple entered the counselling room I immediately noticed that there wasn't any connection, a cold front followed them in. They...

MOMENT BY MOMENT.

Have you ever felt that your life is like a movie if so what type of movie? A thriller, romance, drama, tv series, science fiction,...

MINDFULNESS GROWS RESILIENCE.

‘You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who...

WALK YOUR OWN PATH.

Recently I’ve been following a series called Outlander it’s about a female who finds herself living in the 18thcentury having gone back...

CLEAN UP YOUR MESS.

What mess I hear you ask? I’m talking about the mess in your life and relationships. I have had to clean up my mess over and over again,...

THE MASKS WE WEAR.

One of the easiest ways to keep going through emotional pain is to first be in denial of its existence. Many of us experience emotional,...

LETS CREATE NEW BOUNDARIES...

To create new boundaries we must first understand what a boundary is or looks like. I often introduce the analogy of a fly screen with my...

FIND YOUR WINGS

Find your wings and start believing in yourself again... This photo was taken when I was recently on vacation in South Wales UK, I saw...

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